We are open regular Monday hours on Presidents' Day (7 AM – 1 PM & 3 PM – 7 PM). We look forward to seeing you!
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Empower performance through cutting-edge biohacking

Cold Plunge, Red Light, Sauna, & More for the Ultimate Physical Reset.

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Your Destination for Elite Wellness in Dana Point

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Why you should join?

Our Services

At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.

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Cold Plunge Therapy

Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you’ll build resilience and own your transformation today!

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Dry Sauna

Unwind and detoxify with a dry sauna session in Dana Point, CA. Known for promoting relaxation and stress reduction, regular use may also contribute to better heart health, supporting a healthy lifestyle.

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Hyperbaric

INTRO SPECIAL: 5 Sessions for $200. (Must be completed within 14 days. First-time clients only.) Boost your body's natural healing in Dana Point with hyperbaric oxygen therapy (HBOT). This transformative treatment increases oxygen absorption, assisting you in getting back to your best.

New Client special
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Red Light Therapy

A proven way to fight inflammation, speed muscle recovery, and support natural collagen production. Just 10–20 minutes under therapeutic light energizes your cells, improves circulation, and leaves you feeling refreshed and restored. It’s the ultimate recovery boost for body and mind—experience the power of the light today!

Therajet

Experience the benefits of massage and water therapy—without getting wet. The TheraJet HC uses heated water jets beneath a waterproof barrier to deliver a full-body massage that melts away tension, relieves sore muscles, improves circulation, and promotes deep relaxation.

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PEMF

Unlock enhanced wellness through PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology empowers your body's natural energies, fostering more effective functioning and accelerated healing for residents.

Compression
RX

Bounce back faster with Compression RX. Our advanced compression therapy helps boost circulation, flush out lactic acid, and crush post-workout soreness so your legs feel lighter, fresher, and ready for more. .

SINGLE SESSION DROP-IN

Cold Plunge w/ Sauna
$29
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Compression Boots
$30
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Hyperbaric (HBOT)
$100
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PEMF Therapy
$30
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Red Light Therapy Bed
$40
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Therajet
$30
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starter pack

$100 — 10 Credits

Credits expire in 60 days
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Pro pack

$200 — 23 Credits

(Includes 3 Bonus Credits)
Credits expire in 60 days
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ultra pack

$300 — 36 Credits

(Includes 6 Bonus Credits)
Credits expire in 60 days
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CHOOSE YOUR RECOVERY PATH

Credits are the universal currency at Plunge Performance & Recovery. Whether you're attacking a 30-day challenge or maintaining a consistent weekly rhythm, our credit system puts you in control of your protocol.
Cold Plunge w/ Sauna
2 Credits or UNLIMITED
Compression Boots
2 Credits
Hyperbaric (HBOT)
7 Credits
PEMF Therapy
2 Credits
Red Light Therapy Bed
3 Credits
TheraJet
3 Credits

STUDIO MEMBERSHIPS

4-SESSION PLUNGE

$60/mo
4 Cold Plunge & Sauna sessions per month. Includes 3-month minimum commitment.
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UNLIMITED PLUNGE

$200/mo
UNLIMITED Cold Plunge w/Sauna Includes 3-month minimum commitment.
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36 Chill

$350/mo
UNLIMITED Cold Plunge w/ Sauna and 36 credits per month. Access to all services. Includes 3-month minimum commitment.
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Ultra unlimited

$550/mo
UNLIMITED Cold Plunge & Sauna and Unlimited access to all services. Includes 3-month minimum commitment.
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Frequently Asked Questions

We're here to help!

What should I wear?
Wear whatever you're comfortable in! If you are here for a cold plunge, you'll just need swimwear—we provide the towels. For a hyperbaric session, you don't need to wear anything specific; we’ll just ask you to take your shoes off. You may want to bring a light layer in case you find yourself getting a little chilly inside of there, but other than that, you're all set.
Can I stack therapies?
Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.
Do you offer Contrast Therapy?
We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.
Do you have showers?
We do not have showers, so we ask our clients to arrive generally clean. If you are coming from the beach, please rinse off at the beach shower before you come, as we try to keep this a sand-free environment.
Do you take walk-ins?
Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule after you buy your session (scroll up for pricing) using the Mindbody App or by calling us.

Still have questions?

Contact us for further assistance.

Get In Touch

Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA

Hours of Operation:
Monday: 7AM–1 PM & 3PM–7PM
Tuesday: 7AM–1 PM & 3PM–7PM
Wednesday: 7AM–1 PM & 3PM–7PM
Thursday: 7AM–1 PM & 3PM–7PM
Friday: 7AM–1 PM & 3PM–7PM
Saturday: 9AM–3PM
Sunday: 9AM–3PM

Email

Send us an email and we'll get back to you promptly.

Email us

Phone

Call and speak directly with our friendly staff.

Call 949-480-2653

Clinic

Visit us anytime at our Dana Point clinic for a consultation.

Find us
Call Studio