Empower performance through cutting-edge biohacking
Cold Plunge, Red Light, Sauna, & More for the Ultimate Physical Reset.



Your Destination for Elite Wellness in Dana Point
Book NowOur Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.
Cold Plunge Therapy
Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you’ll build resilience and own your transformation today!
Dry Sauna
Unwind and detoxify with a dry sauna session in Dana Point, CA. Known for promoting relaxation and stress reduction, regular use may also contribute to better heart health, supporting a healthy lifestyle.
Hyperbaric
INTRO SPECIAL: 5 Sessions for $200. (Must be completed within 14 days. First-time clients only.) Boost your body's natural healing in Dana Point with hyperbaric oxygen therapy (HBOT). This transformative treatment increases oxygen absorption, assisting you in getting back to your best.
Red Light Therapy
A proven way to fight inflammation, speed muscle recovery, and support natural collagen production. Just 10–20 minutes under therapeutic light energizes your cells, improves circulation, and leaves you feeling refreshed and restored. It’s the ultimate recovery boost for body and mind—experience the power of the light today!

Therajet
Experience the benefits of massage and water therapy—without getting wet. The TheraJet HC uses heated water jets beneath a waterproof barrier to deliver a full-body massage that melts away tension, relieves sore muscles, improves circulation, and promotes deep relaxation.
PEMF
Unlock enhanced wellness through PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology empowers your body's natural energies, fostering more effective functioning and accelerated healing for residents.

Compression
RX
Bounce back faster with Compression RX. Our advanced compression therapy helps boost circulation, flush out lactic acid, and crush post-workout soreness so your legs feel lighter, fresher, and ready for more. .
SINGLE SESSION DROP-IN
CHOOSE YOUR RECOVERY PATH
Cold Plunge w/ Sauna2 Credits or UNLIMITEDCompression Boots2 CreditsHyperbaric (HBOT)7 CreditsPEMF Therapy2 CreditsRed Light Therapy Bed3 CreditsTheraJet3 CreditsSTUDIO MEMBERSHIPS
4-SESSION PLUNGE
$60/mo4 Cold Plunge & Sauna sessions per month. Includes 3-month minimum commitment.36 Chill
$350/moUNLIMITED Cold Plunge w/ Sauna and 36 credits per month. Access to all services. Includes 3-month minimum commitment. Ultra unlimited
$550/moUNLIMITED Cold Plunge & Sauna and Unlimited access to all services. Includes 3-month minimum commitment.Your Journey in Frames
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Frequently Asked Questions
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Get In Touch
Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA
Hours of Operation:
Monday: 7AM–1 PM & 3PM–7PM
Tuesday: 7AM–1 PM & 3PM–7PM
Wednesday: 7AM–1 PM & 3PM–7PM
Thursday: 7AM–1 PM & 3PM–7PM
Friday: 7AM–1 PM & 3PM–7PM
Saturday: 9AM–3PM
Sunday: 9AM–3PM
Send us an email and we'll get back to you promptly.
